My getting slim 02

Published on by Fruity Veggie Cathy

My getting slim - Fruity Veggie Cathy

My getting slim - Fruity Veggie Cathy


Here is a new post in My getting slim topic. A key word about my losing weight: sport. I know it may be difficult for many people who don’t have time to practise physical exercise regularly. You probably work away from home, have children.. It’s not easy, I understand. But this is my experience I want to share with you. That’s why I just tell you how I could lose weight.

I practise sport about 6 hours a week, i.d. one hour a day or so: brisk walking, dance, aerobics, abs exercises, cardio workouts... Be careful: don’t think it costs a lot a of money. Brisk walking is so easy to practise. Put your best sport shoes on and go out for a walk at a fast pace in your town or in the countryside. I am lucky because I live in an area where there are still some green spaces. For other training I’ve bought some dvds and recorded fitness broadcasts on TV. It’s very convenient: I can play them several times. I realize then how easier it becomes to practise. When I dance, I usually practise improvisation, but I also use dvds and TV broadcasts.

That’s it!:)) My next post in this section will deal with my diet itself.

While waiting for it, you can leave me a message on my blog or send it through my contact form, if you have any questions or just want to share your own experience with me.

Welcome back!

Published on My getting slim

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